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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 73.5
Protein 2.9g
Carbohydrates 7.5g
Dietary Fiber 2.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.4g
Fat - Total 4.1g
Saturated Fat 0.5g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 11.2
Dietary Exchanges
Fat 0.8
Fruit 0
Meat 0
Starch 0.4
Vegetable 0
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 6IU
Vitamin - A (RE) 0.3mcg
A Carotenoid 0.6mcg
A - Retinol
A - Beta Carotene 0.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 1.8mcg
Vitamin K 2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 19.3mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 1mg
Magnesium 1.7mg
Manganese 0mg
Molybdenum
Phosphorus 13.2mg
Potassium 104.6mg
Selenium 0mcg
Sodium 167.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.4g
Other
Alcohol 0g
Caffeine 0mg

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