Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

110

Protein

4.6g

Carbohydrates

14.5g

Dietary Fiber

3.8g

Soluble Fiber

0.6g

Insoluble Fiber

1.7g

Sugar - Total

0.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

9.5g

Fat - Total

4.2g

Saturated Fat

0.6g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

28.1

Dietary Exchanges

Fat

0.8

Fruit

0

Meat

0

Starch

0.9

Vegetable

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

135.9IU

Vitamin - A (RE)

6.7mcg

A Carotenoid

13.4mcg

A - Retinol

A - Beta Carotene

13.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

4.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

12.9mcg

Vitamin K

4.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

24.9mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

1.5mg

Magnesium

33.4mg

Manganese

0.5mg

Molybdenum

Phosphorus

68.9mg

Potassium

131.2mg

Selenium

0.9mcg

Sodium

98.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.