Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

176.7

Protein

13g

Carbohydrates

22.5g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.6g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

16.8g

Fat - Total

4.2g

Saturated Fat

1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

2.4mg

Water

323.8

Dietary Exchanges

Fat

0.3

Starch

1.1

Vegetable

0.5

Very Lean Meat

0.8

Vitamins

Vitamin A (IU)

490.3IU

Vitamin - A (RE)

81.8mcg

A Carotenoid

26mcg

A - Retinol

A - Beta Carotene

94.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

2mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

0.1mcg

Vitamin C

4.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

17.6mcg

Vitamin K

1.3mcg

Pantothenic Acid

1.3mg

Minerals

Boron

3.5mcg

Calcium

125.6mg

Chromium

Copper

0mg

Fluoride

0mg

Iodine

0.1mcg

Iron

2.6mg

Magnesium

8.8mg

Manganese

0mg

Molybdenum

0.1mg

Phosphorus

166.4mg

Potassium

249.7mg

Selenium

13mcg

Sodium

609.9mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.