Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

252.5

Protein

4g

Carbohydrates

15.3g

Dietary Fiber

2.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

8.8g

Monosaccharides

1.2g

Disaccharides

0.4g

Other Carbs

3.9g

Fat - Total

17.7g

Saturated Fat

9.8g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

52.6mg

Water

453.5

Dietary Exchanges

Fat

3.5

Fruit

0

Vegetable

2.1

Vitamins

Vitamin A (IU)

11,926.2IU

Vitamin - A (RE)

570mcg

A Carotenoid

1,140mcg

A - Retinol

A - Beta Carotene

1,245.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.3mcg

Vitamin C

16mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

13mcg

Vitamin K

57.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

50.9mcg

Calcium

88.7mg

Chromium

Copper

0mg

Fluoride

112.9mg

Iodine

0.7mcg

Iron

0.3mg

Magnesium

7.4mg

Manganese

0.1mg

Molybdenum

1.8mg

Phosphorus

13mg

Potassium

81.5mg

Selenium

0.2mcg

Sodium

116.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.