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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 266.9
Protein 22g
Carbohydrates 21.7g
Dietary Fiber 2g
Soluble Fiber 0.4g
Insoluble Fiber 0.5g
Sugar - Total 4.1g
Monosaccharides 0.9g
Disaccharides 0.1g
Other Carbs 15.6g
Fat - Total 10.4g
Saturated Fat 5.8g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 71.7mg
Water 174.1
Dietary Exchanges
Fat 1
Meat 2.3
Starch 0.8
Vegetable 0.8
Vitamins
Vitamin A (IU) 828.2IU
Vitamin - A (RE) 98.3mcg
A Carotenoid 33.9mcg
A - Retinol
A - Beta Carotene 159.5mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.3mg
Niacin - B3 2.8mg
Niacin Equivalent 5.4mg
Vitamin - B6 0.1mg
Vitamin - B12 1.2mcg
Biotin 3.4mcg
Vitamin C 10.9mcg
Vitamin D (IU) 2.3IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg)
Folate 50.3mcg
Vitamin K 9.7mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 317.9mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.1mg
Iodine 9.5mcg
Iron 2.3mg
Magnesium 24.4mg
Manganese 0mg
Molybdenum 4.1mg
Phosphorus 219.3mg
Potassium 122.5mg
Selenium 13.2mcg
Sodium 737.6mg
Zinc 2.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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