Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

63.3

Protein

2g

Carbohydrates

10.8g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

7.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

2g

Saturated Fat

0.8g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.1g

Cholesterol

14.5mg

Water

27.9

Dietary Exchanges

Fat

0.3

Fruit

0

Meat

0.1

Starch

0.1

Vitamins

Vitamin A (IU)

82.3IU

Vitamin - A (RE)

14.6mcg

A Carotenoid

0.7mcg

A - Retinol

0mcg

A - Beta Carotene

20.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

1mcg

Vitamin D (IU)

1.2IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

3.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

4.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

1.5mcg

Iron

0.2mg

Magnesium

1.5mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

12.7mg

Potassium

13.9mg

Selenium

1.2mcg

Sodium

52.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.