Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

322.6

Protein

20.3g

Carbohydrates

37.1g

Dietary Fiber

6.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.8g

Monosaccharides

2g

Disaccharides

0.3g

Other Carbs

26.2g

Fat - Total

10.8g

Saturated Fat

3.9g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

40mg

Water

214.7

Dietary Exchanges

Fat

0.1

Meat

0.8

Starch

2

Vegetable

0.8

Vitamins

Vitamin A (IU)

613.5IU

Vitamin - A (RE)

20.8mcg

A Carotenoid

41.5mcg

A - Retinol

A - Beta Carotene

81.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.9mg

Niacin Equivalent

2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.8mcg

Biotin

2.5mcg

Vitamin C

7.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

14.8mcg

Vitamin K

6.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

52.1mcg

Calcium

173.8mg

Chromium

0.5mcg

Copper

0mg

Fluoride

1mg

Iodine

1.1mcg

Iron

3.1mg

Magnesium

7.3mg

Manganese

0.1mg

Molybdenum

3.9mg

Phosphorus

18.6mg

Potassium

317.7mg

Selenium

0.2mcg

Sodium

552.4mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.