Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

353.4

Protein

28.9g

Carbohydrates

12.3g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

4.8g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

4.1g

Fat - Total

20.3g

Saturated Fat

3.2g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

55.4mg

Water

187.4

Dietary Exchanges

Fat

3.5

Fruit

0

Meat

2.2

Other Carbohydrate

0.2

Starch

0.4

Vegetable

0.1

Very Lean Meat

2.8

Vitamins

Vitamin A (IU)

9.8IU

Vitamin - A (RE)

0.6mcg

A Carotenoid

0.8mcg

A - Retinol

0mcg

A - Beta Carotene

1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

4.5mg

Niacin Equivalent

7.3mg

Vitamin - B6

0.3mg

Vitamin - B12

1.4mcg

Biotin

0mcg

Vitamin C

3.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

0mg

Folate

10.2mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.5mg

Minerals

Boron

11mcg

Calcium

9.5mg

Chromium

1.5mcg

Copper

0.1mg

Fluoride

8mg

Iodine

0mcg

Iron

2.9mg

Magnesium

19.5mg

Manganese

0mg

Molybdenum

2.2mg

Phosphorus

169.4mg

Potassium

68.3mg

Selenium

19.5mcg

Sodium

347.8mg

Zinc

3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.