Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

325.1

Protein

25.6g

Carbohydrates

26.1g

Dietary Fiber

2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

5.8g

Monosaccharides

4.7g

Disaccharides

0.9g

Other Carbs

18.4g

Fat - Total

12.3g

Saturated Fat

4.7g

Monounsaturated Fat

5g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0.7g

Cholesterol

66.9mg

Water

241.9

Dietary Exchanges

Fat

0.4

Meat

2.9

Starch

1.4

Vegetable

0.8

Vitamins

Vitamin A (IU)

193.7IU

Vitamin - A (RE)

9.5mcg

A Carotenoid

18.9mcg

A - Retinol

A - Beta Carotene

18.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

7.6mg

Niacin Equivalent

9.8mg

Vitamin - B6

0.5mg

Vitamin - B12

2.4mcg

Biotin

3.1mcg

Vitamin C

5.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

63.1mcg

Vitamin K

3.8mcg

Pantothenic Acid

0.9mg

Minerals

Boron

103.1mcg

Calcium

82.6mg

Chromium

Copper

0.2mg

Fluoride

53.5mg

Iodine

7.6mcg

Iron

4.3mg

Magnesium

40.1mg

Manganese

0.2mg

Molybdenum

0.8mg

Phosphorus

235mg

Potassium

566.2mg

Selenium

25.7mcg

Sodium

597.7mg

Zinc

5.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.