Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

160.5

Protein

24.6g

Carbohydrates

1.5g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.5g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

4.2g

Saturated Fat

1.5g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

60mg

Water

42.5

Dietary Exchanges

Fat

0

Meat

2.4

Vegetable

0.1

Vitamins

Vitamin A (IU)

10.5IU

Vitamin - A (RE)

0.5mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

1.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

5.7mg

Niacin Equivalent

5.8mg

Vitamin - B6

0mg

Vitamin - B12

2.4mcg

Biotin

2.8mcg

Vitamin C

0.4mcg

Vitamin D (IU)

3.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

3.5mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

5.4mg

Chromium

Copper

0.1mg

Fluoride

30.8mg

Iodine

0.5mcg

Iron

2.1mg

Magnesium

5.5mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

22.4mg

Potassium

103.8mg

Selenium

1.7mcg

Sodium

67.5mg

Zinc

4.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

3.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.