Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

190.2

Protein

11.5g

Carbohydrates

23.2g

Dietary Fiber

7.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

8.4g

Fat - Total

6.3g

Saturated Fat

1.8g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

2.4g

Trans Fatty Acids

0g

Cholesterol

8.3mg

Water

414.4

Dietary Exchanges

Fat

0.7

Meat

0.3

Starch

0.7

Vegetable

1.9

Very Lean Meat

0

Vitamins

Vitamin A (IU)

3,792.4IU

Vitamin - A (RE)

259.2mcg

A Carotenoid

351.3mcg

A - Retinol

A - Beta Carotene

434.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

1.3mg

Niacin Equivalent

3mg

Vitamin - B6

0.7mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

1.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

97.2mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

143.3mcg

Calcium

145.4mg

Chromium

Copper

0.2mg

Fluoride

338.4mg

Iodine

Iron

3mg

Magnesium

52.2mg

Manganese

0.4mg

Molybdenum

32.1mg

Phosphorus

231.7mg

Potassium

663.9mg

Selenium

4.2mcg

Sodium

172.7mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.