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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 170.5
Protein 8.9g
Carbohydrates 22.9g
Dietary Fiber 6.6g
Soluble Fiber 0g
Insoluble Fiber 0.6g
Sugar - Total 0.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 15.1g
Fat - Total 4g
Saturated Fat 1.2g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 4.9mg
Water 99.5
Dietary Exchanges
Fat 0.5
Meat 0.4
Starch 1.3
Vegetable 0.4
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 396.2IU
Vitamin - A (RE) 19.8mcg
A Carotenoid 39.6mcg
A - Retinol
A - Beta Carotene 39.6mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 7.4mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 16.1mcg
Vitamin K 71.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron 55.3mcg
Calcium 176.6mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 2.6mg
Magnesium 8.3mg
Manganese 0.1mg
Molybdenum 1.3mg
Phosphorus 12.1mg
Potassium 134.4mg
Selenium 0mcg
Sodium 632.8mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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