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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 31.4
Protein 1.5g
Carbohydrates 19.6g
Dietary Fiber 2.1g
Soluble Fiber 0.6g
Insoluble Fiber 1.2g
Sugar - Total 15g
Monosaccharides 0.7g
Disaccharides 0.1g
Other Carbs 2.5g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 154.6
Dietary Exchanges
Starch 0.1
Vegetable 0.8
Very Lean Meat 0
Vitamins
Vitamin A (IU) 211.5IU
Vitamin - A (RE) 10.5mcg
A Carotenoid 21mcg
A - Retinol
A - Beta Carotene 21mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.6mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.6mcg
Vitamin C 13.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 25.8mcg
Vitamin K 9.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron 58.5mcg
Calcium 25.4mg
Chromium 0.7mcg
Copper 0.1mg
Fluoride 0.6mg
Iodine 0.3mcg
Iron 0.6mg
Magnesium 13.7mg
Manganese 0.2mg
Molybdenum 6.2mg
Phosphorus 29mg
Potassium 128.7mg
Selenium 0.4mcg
Sodium 28.5mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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