Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

105.1

Protein

5.6g

Carbohydrates

16.3g

Dietary Fiber

5.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.4g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

9.2g

Fat - Total

1.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.8

Dietary Exchanges

Fat

0.1

Fruit

0

Starch

0.9

Vegetable

0.4

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

1,005.8IU

Vitamin - A (RE)

50.3mcg

A Carotenoid

100.7mcg

A - Retinol

A - Beta Carotene

100.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

25.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

6.1mcg

Vitamin K

2.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

44.2mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.1mcg

Iron

2.5mg

Magnesium

1.8mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

3.7mg

Potassium

30.8mg

Selenium

0mcg

Sodium

342.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.