Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

31.9

Protein

1.5g

Carbohydrates

3g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

1.9g

Fat - Total

1.6g

Saturated Fat

0.6g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

2.5mg

Water

13

Dietary Exchanges

Fat

0.3

Meat

0.1

Starch

0.2

Vegetable

0

Very Lean Meat

0

Vitamins

Vitamin A (IU)

21.6IU

Vitamin - A (RE)

2.5mcg

A Carotenoid

1.6mcg

A - Retinol

A - Beta Carotene

3.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0.9mcg

Vitamin K

2.6mcg

Pantothenic Acid

0mg

Minerals

Boron

2.3mcg

Calcium

15.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

1.7mcg

Iron

0.4mg

Magnesium

9mg

Manganese

0mg

Molybdenum

0.1mg

Phosphorus

29.1mg

Potassium

50.9mg

Selenium

0.7mcg

Sodium

59.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.