Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

291.8

Protein

28.2g

Carbohydrates

3.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.5g

Fat - Total

10g

Saturated Fat

3.4g

Monounsaturated Fat

4.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

66.8mg

Water

331.5

Dietary Exchanges

Fat

1

Meat

3.4

Vegetable

0.2

Very Lean Meat

4

Vitamins

Vitamin A (IU)

39.6IU

Vitamin - A (RE)

2mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

7.8mg

Niacin Equivalent

11.4mg

Vitamin - B6

0.7mg

Vitamin - B12

1.8mcg

Biotin

Vitamin C

0.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

12.3mcg

Vitamin K

5.6mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

26.7mg

Chromium

2.2mcg

Copper

0.1mg

Fluoride

178.2mg

Iodine

Iron

2.4mg

Magnesium

35.4mg

Manganese

0.1mg

Molybdenum

3.4mg

Phosphorus

247.9mg

Potassium

78.9mg

Selenium

31.1mcg

Sodium

69mg

Zinc

5.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

9.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.