Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

208.9

Protein

12.1g

Carbohydrates

37.6g

Dietary Fiber

9.1g

Soluble Fiber

2.3g

Insoluble Fiber

6.4g

Sugar - Total

2.2g

Monosaccharides

1.1g

Disaccharides

0.2g

Other Carbs

26g

Fat - Total

1.4g

Saturated Fat

0.2g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

104.1

Dietary Exchanges

Fat

0.1

Starch

2.2

Vegetable

0.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

14.9IU

Vitamin - A (RE)

0.7mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

1.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.7mg

Niacin Equivalent

4.2mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

4.9mcg

Vitamin C

2.6mcg

Vitamin D (IU)

4.7IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

92.1mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.7mg

Minerals

Boron

27.8mcg

Calcium

108.9mg

Chromium

1.5mcg

Copper

0.4mg

Fluoride

0.2mg

Iodine

2mcg

Iron

4.4mg

Magnesium

82.6mg

Manganese

0.9mg

Molybdenum

81.1mg

Phosphorus

172.2mg

Potassium

728.6mg

Selenium

8.2mcg

Sodium

70.1mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.