Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

243.5

Protein

25.9g

Carbohydrates

16.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

8.3g

Saturated Fat

1.1g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

72.6mg

Water

228.2

Dietary Exchanges

Fruit

0

Meat

3.2

Other Carbohydrate

0.9

Vegetable

0.2

Vitamins

Vitamin A (IU)

220.5IU

Vitamin - A (RE)

65.9mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

66.1mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

9.1mg

Niacin Equivalent

15mg

Vitamin - B6

0.3mg

Vitamin - B12

8.9mcg

Biotin

0mcg

Vitamin C

5.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

Folate

14mcg

Vitamin K

0.3mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

10.1mg

Chromium

3.8mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.7mcg

Iron

0.7mg

Magnesium

31.3mg

Manganese

0mg

Molybdenum

1.2mg

Phosphorus

279.1mg

Potassium

34.7mg

Selenium

33.9mcg

Sodium

268.4mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.