Detailed Nutritional Analysis

Serving Size: 2 piece

Amount per Serving

Basic Components

Calories

322.1

Protein

47g

Carbohydrates

13.7g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12.8g

Monosaccharides

3.1g

Disaccharides

0.3g

Other Carbs

0.8g

Fat - Total

7.8g

Saturated Fat

2g

Monounsaturated Fat

2.4g

Polyunsaturated Fat

2g

Trans Fatty Acids

0.2g

Cholesterol

174.6mg

Water

310.7

Dietary Exchanges

Meat

4.9

Other Carbohydrate

0.7

Vitamins

Vitamin A (IU)

317.4IU

Vitamin - A (RE)

48.1mcg

A Carotenoid

18.9mcg

A - Retinol

A - Beta Carotene

57.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

13.4mg

Niacin Equivalent

22.5mg

Vitamin - B6

0.8mg

Vitamin - B12

0.8mcg

Biotin

Vitamin C

10.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

24.7mcg

Vitamin K

7.1mcg

Pantothenic Acid

2.9mg

Minerals

Boron

98.1mcg

Calcium

32.4mg

Chromium

0.9mcg

Copper

0.2mg

Fluoride

2.2mg

Iodine

0mcg

Iron

2.6mg

Magnesium

55.9mg

Manganese

0.1mg

Molybdenum

Phosphorus

384.4mg

Potassium

318.6mg

Selenium

30.7mcg

Sodium

631.1mg

Zinc

5.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.