Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

322.3

Protein

27.9g

Carbohydrates

32.4g

Dietary Fiber

3.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12.5g

Monosaccharides

2.4g

Disaccharides

0g

Other Carbs

15.9g

Fat - Total

10.1g

Saturated Fat

3.7g

Monounsaturated Fat

4.6g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

62.2mg

Water

250.1

Dietary Exchanges

Meat

3.4

Other Carbohydrate

0.7

Starch

1.1

Vegetable

0.2

Vitamins

Vitamin A (IU)

60.8IU

Vitamin - A (RE)

3.1mcg

A Carotenoid

6.2mcg

A - Retinol

A - Beta Carotene

6.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2.2mg

Niacin Equivalent

2.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

3.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

48.2mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

39mg

Chromium

2.8mcg

Copper

0.2mg

Fluoride

Iodine

6.4mcg

Iron

2.2mg

Magnesium

38.4mg

Manganese

0.3mg

Molybdenum

Phosphorus

43.1mg

Potassium

504.8mg

Selenium

10.5mcg

Sodium

680.7mg

Zinc

2.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.