Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

289.9

Protein

29.8g

Carbohydrates

37.4g

Dietary Fiber

3.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

18.7g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

15.4g

Fat - Total

2.3g

Saturated Fat

0.5g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

211.6

Dietary Exchanges

Fat

0

Fruit

0.8

Other Carbohydrate

0.5

Starch

1.1

Vegetable

0.1

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

23.9IU

Vitamin - A (RE)

6.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

6.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

14.8mg

Niacin Equivalent

20.5mg

Vitamin - B6

0.6mg

Vitamin - B12

0.5mcg

Biotin

0.6mcg

Vitamin C

7.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

53.4mcg

Vitamin K

1.6mcg

Pantothenic Acid

1.1mg

Minerals

Boron

47mcg

Calcium

39.2mg

Chromium

Copper

0.1mg

Fluoride

0.1mg

Iodine

6.6mcg

Iron

2.3mg

Magnesium

41mg

Manganese

0.2mg

Molybdenum

0.3mg

Phosphorus

260.1mg

Potassium

343.2mg

Selenium

30.3mcg

Sodium

518.6mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.