Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

391.1

Protein

44.5g

Carbohydrates

14.3g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.2g

Monosaccharides

0.2g

Disaccharides

8.6g

Other Carbs

2.5g

Fat - Total

15.8g

Saturated Fat

5.6g

Monounsaturated Fat

7.4g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

132.9mg

Water

308.7

Dietary Exchanges

Meat

6

Other Carbohydrate

0.5

Vegetable

0.5

Vitamins

Vitamin A (IU)

403.4IU

Vitamin - A (RE)

0.6mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

79.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

8.5mg

Niacin Equivalent

16.8mg

Vitamin - B6

0.9mg

Vitamin - B12

5.2mcg

Biotin

Vitamin C

7.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

16mcg

Vitamin K

2.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

31.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

5.3mg

Magnesium

51.6mg

Manganese

0mg

Molybdenum

7.3mg

Phosphorus

437.9mg

Potassium

796.6mg

Selenium

35.3mcg

Sodium

447.9mg

Zinc

9.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.