• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 375.9
Protein 46g
Carbohydrates 9g
Dietary Fiber 0.7g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 7.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 15.8g
Saturated Fat 5.6g
Monounsaturated Fat 7.4g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 132.9mg
Water 222.4
Dietary Exchanges
Meat 6
Other Carbohydrate 0.3
Vegetable 0.5
Vitamins
Vitamin A (IU) 2,136.5IU
Vitamin - A (RE) 98.5mcg
A Carotenoid 197mcg
A - Retinol
A - Beta Carotene 230.3mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.4mg
Niacin - B3 8.5mg
Niacin Equivalent 16.8mg
Vitamin - B6 0.9mg
Vitamin - B12 5.2mcg
Biotin 0mcg
Vitamin C 5.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1IU
Vitamin E (mg)
Folate 15.9mcg
Vitamin K 3.8mcg
Pantothenic Acid 0.8mg
Minerals
Boron 41.7mcg
Calcium 16.3mg
Chromium 0mcg
Copper 0.2mg
Fluoride 0mg
Iodine 0mcg
Iron 4.4mg
Magnesium 49.6mg
Manganese 0mg
Molybdenum 7.3mg
Phosphorus 431.5mg
Potassium 722.7mg
Selenium 35.2mcg
Sodium 435.5mg
Zinc 9.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.