Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

354.1

Protein

27.2g

Carbohydrates

20g

Dietary Fiber

5.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.9g

Monosaccharides

1.3g

Disaccharides

0.2g

Other Carbs

11.1g

Fat - Total

18.1g

Saturated Fat

5g

Monounsaturated Fat

8.3g

Polyunsaturated Fat

3.6g

Trans Fatty Acids

0g

Cholesterol

58.2mg

Water

257.8

Dietary Exchanges

Fat

1.9

Fruit

0

Meat

3

Starch

1

Vegetable

0.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

548.6IU

Vitamin - A (RE)

26.8mcg

A Carotenoid

55.3mcg

A - Retinol

A - Beta Carotene

54.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

25.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.4IU

Vitamin E (mg)

Folate

13.4mcg

Vitamin K

11.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

24.3mcg

Calcium

81.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

10.3mcg

Iron

2.7mg

Magnesium

78.2mg

Manganese

0.1mg

Molybdenum

1.6mg

Phosphorus

93.9mg

Potassium

652.2mg

Selenium

0.1mcg

Sodium

770.9mg

Zinc

2.8mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.8g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.