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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 175.8
Protein 5.9g
Carbohydrates 36.9g
Dietary Fiber 2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 29.6g
Monosaccharides 2.5g
Disaccharides 0.6g
Other Carbs 5.4g
Fat - Total 1.3g
Saturated Fat 0.8g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 7.5mg
Water 115.3
Dietary Exchanges
Fat 0.2
Fruit 0.9
Other Carbohydrate 1.5
Vitamins
Vitamin A (IU) 399.5IU
Vitamin - A (RE) 0.8mcg
A Carotenoid 1.5mcg
A - Retinol
A - Beta Carotene 44.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 114.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 5mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 26.1mcg
Calcium 126.3mg
Chromium 0.2mcg
Copper 0mg
Fluoride 0.6mg
Iodine 2mcg
Iron 0.5mg
Magnesium 6.8mg
Manganese 0.1mg
Molybdenum
Phosphorus 5.6mg
Potassium 90.4mg
Selenium 0.3mcg
Sodium 75.3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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