Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

143.3

Protein

5.7g

Carbohydrates

29.4g

Dietary Fiber

2.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

17.1g

Monosaccharides

6.7g

Disaccharides

1.6g

Other Carbs

5.4g

Fat - Total

1.3g

Saturated Fat

0.7g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

4.9mg

Water

137.7

Dietary Exchanges

Fruit

1.5

Milk

0.5

Vitamins

Vitamin A (IU)

156.6IU

Vitamin - A (RE)

13.2mcg

A Carotenoid

9.3mcg

A - Retinol

A - Beta Carotene

21mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.5mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

4.2mcg

Vitamin C

25.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

27.2mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.6mg

Minerals

Boron

89.9mcg

Calcium

145.5mg

Chromium

0.5mcg

Copper

0.1mg

Fluoride

6.4mg

Iodine

35.5mcg

Iron

0.2mg

Magnesium

31.8mg

Manganese

0.2mg

Molybdenum

2.4mg

Phosphorus

124mg

Potassium

473.4mg

Selenium

3.1mcg

Sodium

160.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.