Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

104.6

Protein

4.8g

Carbohydrates

18.5g

Dietary Fiber

1.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

9.1g

Monosaccharides

1.3g

Disaccharides

0.3g

Other Carbs

1g

Fat - Total

1.4g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

96.5

Dietary Exchanges

Fat

0.2

Fruit

0.5

Milk

0.2

Starch

0.5

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

180IU

Vitamin - A (RE)

2.7mcg

A Carotenoid

5.4mcg

A - Retinol

0mcg

A - Beta Carotene

30.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

1mcg

Vitamin C

17.8mcg

Vitamin D (IU)

0.3IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

0mg

Folate

22.2mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.3mg

Minerals

Boron

9.7mcg

Calcium

91.7mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

23.6mg

Iodine

6.8mcg

Iron

0.4mg

Magnesium

28.6mg

Manganese

0.5mg

Molybdenum

0mg

Phosphorus

36.1mg

Potassium

643.1mg

Selenium

4.6mcg

Sodium

60mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.