Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.7

Protein

3.3g

Carbohydrates

38.9g

Dietary Fiber

2.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

23.9g

Monosaccharides

Disaccharides

Other Carbs

12.5g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0.6mg

Water

121.9

Dietary Exchanges

Fruit

2.4

Milk

0.1

Other Carbohydrate

0.7

Vitamins

Vitamin A (IU)

1,250IU

Vitamin - A (RE)

50mcg

A Carotenoid

100mcg

A - Retinol

A - Beta Carotene

137.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

73.5mcg

Vitamin D (IU)

10IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

30mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

37.7mg

Chromium

0.5mcg

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

0.1mg

Manganese

0mg

Molybdenum

Phosphorus

0.1mg

Potassium

180mg

Selenium

0.1mcg

Sodium

141.9mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.