Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

131.7

Protein

2g

Carbohydrates

31.9g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

22.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.8g

Fat - Total

0.2g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0.9mg

Water

144.5

Dietary Exchanges

Fat

0

Fruit

1.8

Milk

0

Vitamins

Vitamin A (IU)

153.4IU

Vitamin - A (RE)

2.6mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

31.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

9mcg

Vitamin D (IU)

2.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0.3mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

34.1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

0.2mg

Manganese

0mg

Molybdenum

Phosphorus

2.1mg

Potassium

2.9mg

Selenium

0.1mcg

Sodium

33.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.