Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

65.6

Protein

0.1g

Carbohydrates

1.2g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

6.8g

Saturated Fat

0.9g

Monounsaturated Fat

4.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

1.7

Dietary Exchanges

Fat

1.3

Vitamins

Vitamin A (IU)

33.1IU

Vitamin - A (RE)

1.7mcg

A Carotenoid

3.3mcg

A - Retinol

A - Beta Carotene

3.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

1mcg

Vitamin K

10.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

7.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

1.5mg

Manganese

0mg

Molybdenum

Phosphorus

1.7mg

Potassium

12.1mg

Selenium

0mcg

Sodium

2.8mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.