Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

173.9

Protein

28.3g

Carbohydrates

3.9g

Dietary Fiber

0.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

2.3g

Monosaccharides

0.9g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

4.2g

Saturated Fat

0.7g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

226.7

Dietary Exchanges

Fat

0.5

Vegetable

0.5

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

27.8IU

Vitamin - A (RE)

7mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

7.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

14.9mg

Niacin Equivalent

20.3mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

8.7mcg

Vitamin C

2.7mcg

Vitamin D (IU)

9.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

14.4mcg

Vitamin K

1.7mcg

Pantothenic Acid

1.7mg

Minerals

Boron

38.7mcg

Calcium

21.3mg

Chromium

Copper

0.2mg

Fluoride

Iodine

1.6mcg

Iron

1.4mg

Magnesium

37.1mg

Manganese

0.1mg

Molybdenum

2.7mg

Phosphorus

274.7mg

Potassium

507.7mg

Selenium

25.3mcg

Sodium

148.2mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.