Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

291.2

Protein

20.7g

Carbohydrates

6.2g

Dietary Fiber

1.4g

Soluble Fiber

0.3g

Insoluble Fiber

1g

Sugar - Total

3.9g

Monosaccharides

3.1g

Disaccharides

0.7g

Other Carbs

0.8g

Fat - Total

20.5g

Saturated Fat

2.9g

Monounsaturated Fat

10.1g

Polyunsaturated Fat

6.5g

Trans Fatty Acids

0g

Cholesterol

52.5mg

Water

124.7

Dietary Exchanges

Fat

3.6

Fruit

0.2

Starch

0.1

Vegetable

0.1

Very Lean Meat

2.9

Vitamins

Vitamin A (IU)

118.5IU

Vitamin - A (RE)

10.7mcg

A Carotenoid

10.2mcg

A - Retinol

A - Beta Carotene

15.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.5mg

Niacin Equivalent

11.5mg

Vitamin - B6

0.4mg

Vitamin - B12

0.2mcg

Biotin

2.3mcg

Vitamin C

2.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2mg

Vitamin - E (IU)

2.9IU

Vitamin E (mg)

Folate

18.5mcg

Vitamin K

20.5mcg

Pantothenic Acid

0.7mg

Minerals

Boron

75.3mcg

Calcium

29.2mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

1mg

Iodine

1mcg

Iron

1.3mg

Magnesium

35.4mg

Manganese

0.4mg

Molybdenum

3.3mg

Phosphorus

193.3mg

Potassium

167.4mg

Selenium

18.6mcg

Sodium

49.2mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.