Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

282.2

Protein

30.3g

Carbohydrates

2.2g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

17g

Saturated Fat

3.8g

Monounsaturated Fat

6.2g

Polyunsaturated Fat

2.6g

Trans Fatty Acids

0g

Cholesterol

93.9mg

Water

131.9

Dietary Exchanges

Fat

1.5

Fruit

0

Meat

3.6

Vegetable

0.2

Vitamins

Vitamin A (IU)

253.3IU

Vitamin - A (RE)

76.5mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

76.5mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.4mg

Niacin - B3

11mg

Niacin Equivalent

17.9mg

Vitamin - B6

0.4mg

Vitamin - B12

10.2mcg

Biotin

0.3mcg

Vitamin C

4.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

14.5mcg

Vitamin K

0.4mcg

Pantothenic Acid

1.6mg

Minerals

Boron

Calcium

17.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

Iron

0.9mg

Magnesium

36.8mg

Manganese

0mg

Molybdenum

Phosphorus

340.6mg

Potassium

59.1mg

Selenium

41.9mcg

Sodium

222.7mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.