Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

369.3

Protein

31g

Carbohydrates

28.2g

Dietary Fiber

2.3g

Soluble Fiber

0.2g

Insoluble Fiber

1.1g

Sugar - Total

3.3g

Monosaccharides

0.1g

Disaccharides

0.3g

Other Carbs

22.7g

Fat - Total

14g

Saturated Fat

6.7g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

56.4mg

Water

219.1

Dietary Exchanges

Fat

1.1

Meat

1.1

Milk

0.1

Starch

1.7

Vegetable

0.1

Very Lean Meat

2.5

Vitamins

Vitamin A (IU)

720.3IU

Vitamin - A (RE)

20.5mcg

A Carotenoid

32.3mcg

A - Retinol

A - Beta Carotene

113.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

5.5mg

Niacin Equivalent

9.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0.9mcg

Biotin

2.7mcg

Vitamin C

10.2mcg

Vitamin D (IU)

8.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

53.4mcg

Vitamin K

2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

10mcg

Calcium

276.5mg

Chromium

Copper

0.1mg

Fluoride

4.9mg

Iodine

Iron

2.4mg

Magnesium

37.6mg

Manganese

0.3mg

Molybdenum

4.6mg

Phosphorus

201.6mg

Potassium

225.7mg

Selenium

66.6mcg

Sodium

278.5mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.