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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 369.3
Protein 31g
Carbohydrates 28.2g
Dietary Fiber 2.3g
Soluble Fiber 0.2g
Insoluble Fiber 1.1g
Sugar - Total 3.3g
Monosaccharides 0.1g
Disaccharides 0.3g
Other Carbs 22.7g
Fat - Total 14g
Saturated Fat 6.7g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.1g
Trans Fatty Acids 0g
Cholesterol 56.4mg
Water 219.1
Dietary Exchanges
Fat 1.1
Meat 1.1
Milk 0.1
Starch 1.7
Vegetable 0.1
Very Lean Meat 2.5
Vitamins
Vitamin A (IU) 720.3IU
Vitamin - A (RE) 20.5mcg
A Carotenoid 32.3mcg
A - Retinol
A - Beta Carotene 113.5mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.1mg
Niacin - B3 5.5mg
Niacin Equivalent 9.7mg
Vitamin - B6 0.2mg
Vitamin - B12 0.9mcg
Biotin 2.7mcg
Vitamin C 10.2mcg
Vitamin D (IU) 8.3IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 1.3mg
Vitamin - E (IU) 1.9IU
Vitamin E (mg)
Folate 53.4mcg
Vitamin K 2mcg
Pantothenic Acid 0.2mg
Minerals
Boron 10mcg
Calcium 276.5mg
Chromium
Copper 0.1mg
Fluoride 4.9mg
Iodine
Iron 2.4mg
Magnesium 37.6mg
Manganese 0.3mg
Molybdenum 4.6mg
Phosphorus 201.6mg
Potassium 225.7mg
Selenium 66.6mcg
Sodium 278.5mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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