Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Search Results » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 61.6
Protein 0.9g
Carbohydrates 11.1g
Dietary Fiber 3.9g
Soluble Fiber 0.1g
Insoluble Fiber 0.3g
Sugar - Total 7.2g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 0.1g
Fat - Total 2.7g
Saturated Fat 0.2g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 43.7
Dietary Exchanges
Fat 0.5
Fruit 0.6
Starch 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 52.5IU
Vitamin - A (RE) 2.6mcg
A Carotenoid 5.3mcg
A - Retinol
A - Beta Carotene 5.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 39.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 0.9mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 33.6mg
Chromium
Copper 0mg
Fluoride 0.4mg
Iodine
Iron 0.3mg
Magnesium 4.8mg
Manganese 0.2mg
Molybdenum 1.1mg
Phosphorus 10.6mg
Potassium 16.4mg
Selenium 0.2mcg
Sodium 0.1mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.