Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

320.3

Protein

53.1g

Carbohydrates

16.3g

Dietary Fiber

4.6g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

10g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

1.7g

Fat - Total

3.4g

Saturated Fat

0.7g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

91.5mg

Water

308.2

Dietary Exchanges

Vegetable

2.6

Very Lean Meat

7.1

Vitamins

Vitamin A (IU)

1,477.9IU

Vitamin - A (RE)

135.8mcg

A Carotenoid

123.2mcg

A - Retinol

A - Beta Carotene

197.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.9mg

Niacin Equivalent

10.5mg

Vitamin - B6

1.1mg

Vitamin - B12

7.4mcg

Biotin

0mcg

Vitamin C

47.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.3IU

Vitamin E (mg)

Folate

23.1mcg

Vitamin K

1.6mcg

Pantothenic Acid

1.9mg

Minerals

Boron

18.4mcg

Calcium

150.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

0.2mcg

Iron

2.8mg

Magnesium

83.1mg

Manganese

0.1mg

Molybdenum

0.8mg

Phosphorus

498.3mg

Potassium

1,373.7mg

Selenium

94.5mcg

Sodium

242.8mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.