Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

201.1

Protein

25.7g

Carbohydrates

0.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

10.1g

Saturated Fat

1.5g

Monounsaturated Fat

4.4g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

0g

Cholesterol

66.9mg

Water

105.4

Dietary Exchanges

Fat

1.1

Fruit

0

Meat

2.7

Vitamins

Vitamin A (IU)

151.3IU

Vitamin - A (RE)

45.1mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

45.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

9mg

Niacin Equivalent

13.8mg

Vitamin - B6

0.3mg

Vitamin - B12

3.9mcg

Biotin

6.4mcg

Vitamin C

0.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.7mg

Vitamin - E (IU)

4IU

Vitamin E (mg)

Folate

5.4mcg

Vitamin K

0.5mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

17.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1mg

Magnesium

33.6mg

Manganese

0mg

Molybdenum

Phosphorus

296.3mg

Potassium

589.6mg

Selenium

57.4mcg

Sodium

143.1mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.