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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 93.5
Protein 5.4g
Carbohydrates 10.7g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0.4g
Sugar - Total 4.5g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 1g
Fat - Total 3g
Saturated Fat 1.5g
Monounsaturated Fat 1g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 44mg
Water 105.8
Dietary Exchanges
Fat 0
Fruit 0.1
Meat 0.2
Milk 0.2
Other Carbohydrate 0.3
Starch 0.3
Very Lean Meat 0.3
Vitamins
Vitamin A (IU) 116IU
Vitamin - A (RE) 11.7mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 26.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.3mg
Niacin Equivalent 1mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 2.8mcg
Vitamin C 0.4mcg
Vitamin D (IU) 27.9IU
Vitamin D (mcg) 0.7mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 5.5mcg
Vitamin K 0mcg
Pantothenic Acid 0.2mg
Minerals
Boron 2.5mcg
Calcium 71.4mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.1mg
Iodine 13.5mcg
Iron 0.4mg
Magnesium 12.5mg
Manganese 0.2mg
Molybdenum 1.4mg
Phosphorus 35.1mg
Potassium 56.4mg
Selenium 7.5mcg
Sodium 71mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0.2g
Caffeine 0mg

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