Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

311.7

Protein

51.6g

Carbohydrates

3g

Dietary Fiber

0.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

0.2g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

2.3g

Fat - Total

9g

Saturated Fat

2.3g

Monounsaturated Fat

3.7g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

96.5mg

Water

114

Dietary Exchanges

Fat

1.1

Fruit

0

Starch

0.1

Very Lean Meat

7.1

Vitamins

Vitamin A (IU)

306.3IU

Vitamin - A (RE)

90.2mcg

A Carotenoid

0.7mcg

A - Retinol

A - Beta Carotene

90.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

10.6mg

Vitamin - B6

1mg

Vitamin - B12

7.4mcg

Biotin

2mcg

Vitamin C

5.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.6IU

Vitamin E (mg)

Folate

19.3mcg

Vitamin K

1.8mcg

Pantothenic Acid

1.9mg

Minerals

Boron

0.5mcg

Calcium

88.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.1mcg

Iron

0.7mg

Magnesium

88mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

507.7mg

Potassium

1,060.2mg

Selenium

95.4mcg

Sodium

158.6mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.