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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 169.6
Protein 17.9g
Carbohydrates 7g
Dietary Fiber 0.2g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 0.4g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 6.3g
Fat - Total 7.9g
Saturated Fat 4.4g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 62.3mg
Water 157.4
Dietary Exchanges
Fat 0.2
Meat 2.3
Starch 0.3
Vitamins
Vitamin A (IU) 310.6IU
Vitamin - A (RE) 11.7mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 65.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.3mg
Niacin Equivalent 0.7mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 1.8mcg
Vitamin C 0mcg
Vitamin D (IU) 2.9IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 13.4mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 418.6mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 4.9mcg
Iron 0.4mg
Magnesium 3mg
Manganese 0mg
Molybdenum 1.4mg
Phosphorus 23.9mg
Potassium 21.3mg
Selenium 4.6mcg
Sodium 500mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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