Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

245.1

Protein

47.6g

Carbohydrates

3.8g

Dietary Fiber

1.1g

Soluble Fiber

0g

Insoluble Fiber

0.3g

Sugar - Total

2.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

2.6g

Saturated Fat

0.5g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

112.6mg

Water

249.8

Dietary Exchanges

Fat

0.2

Vegetable

0.7

Very Lean Meat

6.1

Vitamins

Vitamin A (IU)

552.7IU

Vitamin - A (RE)

33.1mcg

A Carotenoid

3.3mcg

A - Retinol

A - Beta Carotene

117.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

5.4mg

Niacin Equivalent

14.1mg

Vitamin - B6

0.6mg

Vitamin - B12

2.4mcg

Biotin

Vitamin C

15.1mcg

Vitamin D (IU)

115.3IU

Vitamin D (mcg)

2.9mcg

Vit E - Alpha Equivalent

1.8mg

Vitamin - E (IU)

2.7IU

Vitamin E (mg)

Folate

18.3mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

61.6mcg

Calcium

49.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.9mg

Magnesium

84.2mg

Manganese

0mg

Molybdenum

Phosphorus

532mg

Potassium

1,082.5mg

Selenium

86.8mcg

Sodium

459.3mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.