Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

112.4

Protein

8.5g

Carbohydrates

18g

Dietary Fiber

6.6g

Soluble Fiber

0.4g

Insoluble Fiber

0.5g

Sugar - Total

6.4g

Monosaccharides

1g

Disaccharides

1.3g

Other Carbs

5.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

1.1mg

Water

192.3

Dietary Exchanges

Fat

0.5

Meat

0.4

Starch

0.6

Vegetable

1.6

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

5,745.8IU

Vitamin - A (RE)

254.7mcg

A Carotenoid

509.4mcg

A - Retinol

A - Beta Carotene

639.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.2mcg

Vitamin C

18.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

9.6mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

106.5mcg

Calcium

109.8mg

Chromium

0.1mcg

Copper

0mg

Fluoride

32.8mg

Iodine

0.4mcg

Iron

0.9mg

Magnesium

6.1mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

16.5mg

Potassium

14.6mg

Selenium

0.1mcg

Sodium

286.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.