Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

668.3

Protein

44.7g

Carbohydrates

16.2g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.3g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

14g

Fat - Total

44.5g

Saturated Fat

7.6g

Monounsaturated Fat

25.8g

Polyunsaturated Fat

4.9g

Trans Fatty Acids

0.6g

Cholesterol

133mg

Water

183.9

Dietary Exchanges

Fat

6.8

Fruit

0

Starch

1

Vegetable

0.1

Very Lean Meat

3.3

Vitamins

Vitamin A (IU)

389.1IU

Vitamin - A (RE)

86mcg

A Carotenoid

12.2mcg

A - Retinol

A - Beta Carotene

92.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

4.4mg

Niacin Equivalent

12.2mg

Vitamin - B6

1.2mg

Vitamin - B12

2.9mcg

Biotin

0.3mcg

Vitamin C

3.5mcg

Vitamin D (IU)

1,735IU

Vitamin D (mcg)

43.4mcg

Vit E - Alpha Equivalent

2.8mg

Vitamin - E (IU)

4.2IU

Vitamin E (mg)

Folate

6.3mcg

Vitamin K

19.7mcg

Pantothenic Acid

0.7mg

Minerals

Boron

9.5mcg

Calcium

43.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

29.8mg

Iodine

0.1mcg

Iron

3.1mg

Magnesium

78.2mg

Manganese

0.1mg

Molybdenum

0.3mg

Phosphorus

479.9mg

Potassium

808.3mg

Selenium

105.6mcg

Sodium

488.2mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

2.8g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

1.5g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.