Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

221.1

Protein

29.6g

Carbohydrates

1.9g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.3g

Fat - Total

11g

Saturated Fat

3.1g

Monounsaturated Fat

5.2g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

99.7mg

Water

256.4

Dietary Exchanges

Fat

1.4

Fruit

0

Meat

0.1

Vegetable

0

Very Lean Meat

3.8

Vitamins

Vitamin A (IU)

257IU

Vitamin - A (RE)

63.2mcg

A Carotenoid

5.5mcg

A - Retinol

A - Beta Carotene

66mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.6mg

Niacin Equivalent

14.2mg

Vitamin - B6

0.5mg

Vitamin - B12

2.3mcg

Biotin

0.2mcg

Vitamin C

4.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3.2mg

Vitamin - E (IU)

4.8IU

Vitamin E (mg)

Folate

23.7mcg

Vitamin K

12.2mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

119.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

5.3mg

Iodine

0.1mcg

Iron

0.6mg

Magnesium

35.4mg

Manganese

0mg

Molybdenum

Phosphorus

318.8mg

Potassium

613.8mg

Selenium

65.8mcg

Sodium

347.6mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.