Detailed Nutritional Analysis

Serving Size: 3 floz

Amount per Serving

Basic Components

Calories

374.9

Protein

52.4g

Carbohydrates

11.8g

Dietary Fiber

0.9g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

3.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

7.8g

Fat - Total

12g

Saturated Fat

2.3g

Monounsaturated Fat

4.7g

Polyunsaturated Fat

3.4g

Trans Fatty Acids

1.6g

Cholesterol

124.7mg

Water

256.1

Dietary Exchanges

Fat

1.7

Fruit

0

Starch

0.3

Very Lean Meat

7

Vitamins

Vitamin A (IU)

515.3IU

Vitamin - A (RE)

112.5mcg

A Carotenoid

11.1mcg

A - Retinol

A - Beta Carotene

128mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

7.5mg

Niacin Equivalent

16.7mg

Vitamin - B6

0.7mg

Vitamin - B12

3.9mcg

Biotin

0mcg

Vitamin C

13.2mcg

Vitamin D (IU)

154.3IU

Vitamin D (mcg)

3.9mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.4IU

Vitamin E (mg)

Folate

33.3mcg

Vitamin K

10.4mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

137.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

Iron

1.4mg

Magnesium

86.9mg

Manganese

0.1mg

Molybdenum

Phosphorus

495.4mg

Potassium

1,459.4mg

Selenium

84.5mcg

Sodium

412.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.