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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 259.4
Protein 38g
Carbohydrates 5.9g
Dietary Fiber 0.9g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 3.9g
Fat - Total 8.2g
Saturated Fat 1.6g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0.7g
Cholesterol 112.6mg
Water 163
Dietary Exchanges
Fat 1.2
Fruit 0
Milk 0.1
Starch 0.2
Vegetable 0
Very Lean Meat 4.8
Vitamins
Vitamin A (IU) 540IU
Vitamin - A (RE) 51.7mcg
A Carotenoid 24.1mcg
A - Retinol
A - Beta Carotene 97.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 7.4mg
Niacin Equivalent 14.4mg
Vitamin - B6 0.6mg
Vitamin - B12 2.4mcg
Biotin 10.1mcg
Vitamin C 2.5mcg
Vitamin D (IU) 8.4IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 1.3mg
Vitamin - E (IU) 1.9IU
Vitamin E (mg)
Folate 25.8mcg
Vitamin K 12.6mcg
Pantothenic Acid 0.3mg
Minerals
Boron 45.4mcg
Calcium 92.7mg
Chromium 0.6mcg
Copper 0.1mg
Fluoride 56.2mg
Iodine 4.7mcg
Iron 2.4mg
Magnesium 79.5mg
Manganese 0.1mg
Molybdenum 0.4mg
Phosphorus 385.6mg
Potassium 403.5mg
Selenium 58.7mcg
Sodium 219.9mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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