Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

95.2

Protein

0.4g

Carbohydrates

25.2g

Dietary Fiber

3.6g

Soluble Fiber

0.4g

Insoluble Fiber

3.2g

Sugar - Total

19.9g

Monosaccharides

12.5g

Disaccharides

7.4g

Other Carbs

1.6g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.4

Dietary Exchanges

Fruit

1.3

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

80.8IU

Vitamin - A (RE)

4.5mcg

A Carotenoid

9mcg

A - Retinol

A - Beta Carotene

9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.9mcg

Vitamin C

6.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

4.5mcg

Vitamin K

3.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

407.1mcg

Calcium

13.8mg

Chromium

1.4mcg

Copper

0mg

Fluoride

4.9mg

Iodine

Iron

0.2mg

Magnesium

7.9mg

Manganese

0.1mg

Molybdenum

Phosphorus

16.6mg

Potassium

160mg

Selenium

0.1mcg

Sodium

2.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.