Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

307.9

Protein

59.6g

Carbohydrates

4.8g

Dietary Fiber

1.1g

Soluble Fiber

0.3g

Insoluble Fiber

0.7g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.8g

Fat - Total

3.7g

Saturated Fat

0.6g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

140.8mg

Water

346.8

Dietary Exchanges

Fat

0.2

Vegetable

0.6

Very Lean Meat

7.7

Vitamins

Vitamin A (IU)

522IU

Vitamin - A (RE)

58.9mcg

A Carotenoid

39.2mcg

A - Retinol

A - Beta Carotene

78.5mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

7mg

Niacin Equivalent

18mg

Vitamin - B6

0.8mg

Vitamin - B12

3mcg

Biotin

1.3mcg

Vitamin C

10.9mcg

Vitamin D (IU)

144.1IU

Vitamin D (mcg)

3.6mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

Folate

47.7mcg

Vitamin K

78.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

77mcg

Calcium

81.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.8mcg

Iron

1.9mg

Magnesium

115mg

Manganese

0.1mg

Molybdenum

Phosphorus

687mg

Potassium

1,502.8mg

Selenium

108.7mcg

Sodium

378.7mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.