Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

179.6

Protein

11.9g

Carbohydrates

31.3g

Dietary Fiber

9.7g

Soluble Fiber

1.6g

Insoluble Fiber

7.9g

Sugar - Total

2.2g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

18.9g

Fat - Total

1.5g

Saturated Fat

0.5g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

5mg

Water

125.4

Dietary Exchanges

Fat

0.1

Meat

0.2

Other Carbohydrate

0.4

Starch

1.9

Vegetable

0.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

95.1IU

Vitamin - A (RE)

4.9mcg

A Carotenoid

9.4mcg

A - Retinol

A - Beta Carotene

9.6mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

3.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

4.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

225.2mcg

Vitamin K

3.5mcg

Pantothenic Acid

0.6mg

Minerals

Boron

12.3mcg

Calcium

86.6mg

Chromium

0mcg

Copper

0.4mg

Fluoride

18.9mg

Iodine

0.2mcg

Iron

2.8mg

Magnesium

92.1mg

Manganese

0.7mg

Molybdenum

0.6mg

Phosphorus

227.9mg

Potassium

738.8mg

Selenium

8.7mcg

Sodium

278.8mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.