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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 170.6
Protein 5.2g
Carbohydrates 35.3g
Dietary Fiber 8.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 13.4g
Monosaccharides 0.6g
Disaccharides 5.3g
Other Carbs 13.6g
Fat - Total 1.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 63
Dietary Exchanges
Fat 0
Other Carbohydrate 0.8
Starch 1.3
Vegetable 0.2
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 1IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol 0mcg
A - Beta Carotene 0.1mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.1mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 1.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 27.4mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 20.8mcg
Calcium 98.5mg
Chromium 0mcg
Copper 0mg
Fluoride 8.6mg
Iodine 12.1mcg
Iron 2.1mg
Magnesium 69.4mg
Manganese 0.1mg
Molybdenum 0.8mg
Phosphorus 144.1mg
Potassium 405.1mg
Selenium 1.6mcg
Sodium 301.4mg
Zinc 2.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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