Detailed Nutritional Analysis

Serving Size: 5 oz

Amount per Serving

Basic Components

Calories

130.1

Protein

5.1g

Carbohydrates

12g

Dietary Fiber

8.2g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

0.2g

Fat - Total

8g

Saturated Fat

1.3g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

3.8mg

Water

57

Dietary Exchanges

Fat

1.1

Fruit

0

Meat

0.2

Starch

0.1

Vegetable

2.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

155.8IU

Vitamin - A (RE)

7.8mcg

A Carotenoid

15.6mcg

A - Retinol

A - Beta Carotene

15.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

10.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

1.7mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

110mg

Chromium

Copper

0.1mg

Fluoride

0.6mg

Iodine

Iron

0.7mg

Magnesium

7.1mg

Manganese

0.3mg

Molybdenum

1.7mg

Phosphorus

15.9mg

Potassium

27.9mg

Selenium

0.2mcg

Sodium

147.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.